Why Is My Heart Racing? Understanding Palpitations in Women 30+

Dr. Esra Shermadou, DO

Published on: 27/04/2025

Experiencing heart palpitations? Understand what they mean, what causes them (including hormonal causes like menopause), and when it's time to see a doctor.

Women's Health

Do You Really Need to Check Your Hormone Levels to Know If You're in Menopause?

Dr. Esra Shermadou, DO

Published on: 22/04/2025

Wondering if you need your hormones checked for perimenopause? Learn when testing helps, when it doesn't, and how to tune into your body's real signals.

Hormone Health

Weight Gain After 40? Here’s What’s Really Happening

Dr. Esra Shermadou, DO

Published on: 01/04/2025

Stepping on the scale can be frustrating for some-especially if the number keeps increasing without changes to your eating or exercise habits!...

Weight Loss & Metabolism