Person in a rust-colored long-sleeve top checks a red-banded fitness tracker on their wrist in a park at sunset.

Weight Gain After 40? Here’s What’s Really Happening

September 08, 2026
  • Writer: Esra Shermadou

Esra Shermadou

  • Apr 1, 2025
  • 2 min read


Stepping on the scale can be frustrating for some-especially if the number keeps increasing without changes to your eating or exercise habits!

Free 15-minute meeting
Meet with Dr. Shermadou

See if Sakinah Health is the right fit for you. A short, no-pressure conversation about your goals, your history, and whether our approach makes sense for your life.

Book your meeting →
Work with Dr. Shermadou

Feeling heard by your doctor shouldn’t be a luxury

If you've been doing everything right and still not seeing results, the problem isn't you — it's the approach. A real, multi-modal plan addresses what's actually happening in your body.

Start here
Meet with Dr. Shermadou — Free 15 Minutes

See if Sakinah Health is a good fit for your needs. A short conversation about your goals, your health history, and what a truly comprehensive approach could look like for you.

Book your 15-minute meeting →
Stay in the loop
Get on Dr. Esra’s newsletter

Practical, no-fluff metabolic health insights — straight from a powerlifting DPC doctor who has seen what actually works.

Join the newsletter →
Dr. Esra Shermadou

Dr. Esra Shermadou

Esra Shermadou founder of Sakinah Health

Back to Blog