A smiling woman with her hair in a bun looks into a cardboard box of strawberries, avocados and greens in a sunlit kitchen.

Osteoporosis: What Every Woman Should Know About Bone Health

August 18, 2026
  • Writer: Esra Shermadou
  • Esra Shermadou
  • May 11, 2025
  • 4 min read

I see this all the time in my practice: women who are doing everything right, feeling relatively fine, and then a scan or a fracture reveals that bone loss has been quietly happening for years. We spend so much energy worrying about weight, energy, hormones. But bone health? It tends to stay off the radar until something breaks.

"X-ray image of the lower spine and hips, showing areas commonly affected by osteoporosis.

Free 15-minute meeting
Meet with Dr. Shermadou

See if Sakinah Health is the right fit for you. A short, no-pressure conversation about your goals, your history, and whether our approach makes sense for your life.

Book your meeting →
Work with Dr. Shermadou

Feeling heard by your doctor shouldn’t be a luxury

If you've been doing everything right and still not seeing results, the problem isn't you — it's the approach. A real, multi-modal plan addresses what's actually happening in your body.

Start here
Meet with Dr. Shermadou — Free 15 Minutes

See if Sakinah Health is a good fit for your needs. A short conversation about your goals, your health history, and what a truly comprehensive approach could look like for you.

Book your 15-minute meeting →
Stay in the loop
Get on Dr. Esra’s newsletter

Practical, no-fluff metabolic health insights — straight from a powerlifting DPC doctor who has seen what actually works.

Join the newsletter →
Dr. Esra Shermadou

Dr. Esra Shermadou

Esra Shermadou founder of Sakinah Health

Back to Blog